meet our team
Director of Health Coaching
Cathy began her career as an elementary school teacher with a Master’s Degree in Education but has always had a true passion for health and wellness. This passion and love of helping others make healthier lifestyle changes led her to become a Certified Health Coach through the Institute for Integrative Nutrition and a Certified Personal Trainer through the National Academy of Sports Medicine.
Cathy also has an NASM Fitness/Nutrition Certificate and is currently working towards an IIN Gut Health Certificate. She loves supporting, encouraging and motivating her clients to be the best they can be by reaching their goals and creating change that will last a lifetime. Cathy is owner of Second Nature Wellness which offers group wellness programs as well as individual health coaching. In her free time, Cathy enjoys running, hiking, traveling and spending time with her husband Chris and three daughters Sydney, Maddie and Sophie.
- IIN Certified Health Coach
- NASM Certified Personal Trainer
- NASM Fitness / Nutrition Certificate
Valarie believes that wellness encompasses every element of your life. It’s making an active commitment to pursue your physical, mental and social well-being. Through this philosophy and her own personal health transformation, she became passionate about bringing this message to others and received her certification as a Functional Medicine Health Coach.
She later founded Evolution Wellness and is dedicated to helping clients achieve and maintain optimal health with a personalized focus on whole foods, targeted nutrition supplementation, and mind-body practices. During coaching sessions, Valarie listens actively and guides clients to deepen the connection to their own healing wisdom. She is naturally curious with a strong love of learning and considers personal and professional development to be a hobby.
Outside the coaching arena, you can find her spending time with her two daughters, on nature walks or thinking up the next adventure with family and friends. Valarie is excited to explore what you are passionate about and how living the functional medicine lifestyle can help you to become the healthiest, most vibrant version of yourself!
Tami believes that everyone deserves a healthy, vibrant life. She knows that negative thoughts, beliefs and habits not only block us from living our most vibrant life but also keeps us from who we are truly meant to be. Nutrition is just the first step to building a life you truly love. Proper nutrition, exercise, healthy relationships, positive mental health are all components to creating the life you deserve.
Tami supports her client's step by step to create the transformation into a healthy lifestyle; mind, body and soul.
Tami is a complete nutrition and fitness enthusiast! She loves to learn about gut health, fitness trends and positive body awareness. She became a Certified Health Coach through the Institute for Integrative Nutrition in hopes to help, coach and support others who are looking to live their best life.