What to Expect on Your First Visit
On Treatment Days
Drink 8 to 10 glasses of water per day while on program. Preferably ph balanced or spring water. Heavy meals should be avoided two hours before treatment and two hours after treatment, a light snack is ok.
Limit caffeine on the day of treatment to ensure adequate hydration.
12 to 16 minutes of interval exercise is recommended within 3 to 4 hours following the treatment.
Avoid all alcohol during the program.